Walking have numerous of health benefits for every age group. It can help you to prevent many deadliest diseases.
Walking is worlds best and easiest way to stay fit without spending money on expensive gym membership.
Walking burns calories
Burning weight depends on some factors including your body weight, the distance you traveled and the type to terrine you walks on. Walking helps you to loose weight, belly fat and keeping you in shape.
Walking lower the risk of diseases
Walking improve your overall health. It decreases the risk of many cardiovascular diseases, heart diseases, type 2 diabetes, cancer, high blood pressure, high cholesterol and many other diseases. Today these are some main cause of deaths. Apart from these, walking also makes your bones stronger and strengthen your muscle.
Walking improves your immune system
Weak immune system is the biggest cause of common cold, flue and some other spreadable diseases. Walking improves your immune system. walking of 30 to 45 min per day can lower your annual sick days. Walking improve the functioning of your respiratory track and infections overall.
Walking boosts your energy
whenever you are feeling tired, get up take a cup of coffee and go for a walk. walking increases your blood circulation and increases your blood oxygen. It gives you a boost of energy as it increases the secretion of cortisol, epinephrine and norepinephrine, these hormones are responsible for your energy levels.
Walking improves your mood
Walking in natural environment helps you to improve your mood. Walking helps in reducing stress hormones and even increases your self esteem. It makes you positive and even healthier.
Some other health benefits of walking.
- It reduces you BMI (BODY MASS INDEX).
- It decreases your blood sugar level.
- Improves your memory and and cognitive functioning.
- Increases your life.
- Improves the balance of your body.
- It strengthen your heart.
- It reduces joint pain.
HEALTHY NOTE
- Always wear a loose and comfortable cloths while walking or exercising.
- Always stay hydrated.
- Always wear a pedometer, record your steps and try to hit your goals daily.
- You should walk with your friend or you dog so that you will not be board.
- Walk at least 30 minutes a day and slowly increase your walking time.
- If you can’t go outside by a treadmill and enjoy your walk at home.
- Always wear a comfortable footwear
- Listen to your favorite music which can give you peace
- ENJOY YOUR WALK
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